That Drab Look
Have you looked into the mirror lately and nearly freaked at the sight of your ungainly hair? Maybe you’ve left the shower and found a concerning amount of hair leftover from your shampooing on the floor of the shower. Or perhaps, no matter what you use, you just can’t seem to really make your hair look vibrant and fresh. This article will help you maintain your healthy hair, and arm with you some education if you’re looking to join a cosmetology school like the prestigious Academy of Hair Design. Either for yourself or your clients, read on and try these tips!
1. Watch What You Eat
The first step you should always take when you’re concerned with your body image is examining your diet. Oftentimes, if things don’t look or feel right, it’s likely because of something that you’re eating or drinking. To maintain your healthy hair, you’re going to want to make sure that you’re eating a diet rich in iron and protein. Thankfully, they’re both pretty easy to add to your daily diet. For iron, try adding in more leafy greens, pumpkin seeds, beans, soybeans, chickpeas, as well as certain cereals. The number you’re looking for when it comes to iron is 12 mg. As for protein, which is primarily responsible for growing your hair and nails, you’ll want to focus on foods like cheese, milk, soy, lentils, yogurt, and peanuts.
2. Try Sulfate-Free Shampoos
You should be checking the back of your shampoos and reading up on the ingredients. Some of that stuff actually isn’t the greatest for certain hair types. Shampoos that contain sulfate actually can dry your hair out and make your scalp itchy and irritable. Some researchers believe that they can remove essential oils from your hair, too, and those oils are actually pretty important when it comes to boosting your immunity. So, if you ever find that your scalp and hair are particularly dry after using shampoo, try to find one that is sulfate-free.
3. Natural Hair Mask
This is not for the faint of heart. If you want your dry and thin hair to have some volume and look great, consider this hair mask. Mix egg, curd, and mustard oil into a cream and apply it through your hair. Eggs are full of Vitamin A, B12, D, E, fatty acids and protein to strengthen your hair and make it shine.
Treat your hair as fondly as you do your skin and the rest of your body, and you’ll see a difference. Try some of these tips and enjoy walking outside with a head full of vibrant hair!